Establish a regular meal pattern

Take regular snacks between meals

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    • If you feel thirsty it is too late!
    • An average person requires approximately 2 litres of fluid daily, more specifically it is 30 to 35ml per kg or your body weight (i.e. a 70kg person requires 2.1 to 2.4L fluid per day). If you are a big sweater then you will need more.
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